It’s funny — because when I stop and think about it, my whole relationship with “exercise” was shaped early on. … More
Tag: exercise
My Fused Spine and the Daily Routine I Can’t Stand
The part of my daily routine I always try to skip is stretching. I know it’s good for me—especially with … More
The Brain
“Why Writing a Blog Might Be the Hardest Workout You’ll Ever Do” Here’s a fun fact: your brain burns calories … More
Well I am not Gwyneth Paltrow,
“My Favorite Form of Physical Exercise? Are you kidding me? If I get one more uninspiring WordPress prompt like asking … More
Vibration Plates: Snake Oil or Legitimate Tool in the Health Toolbox?
In recent years, vibration plates have surged in popularity, touted as a quick fix for everything from weight loss to … More
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