How Someone Can Look Fine at 70—and Then Suddenly Fall Apart

I’ll be 70 next year, and the older I get, the more I understand how someone can appear perfectly healthy … More

I would eliminate Prohibition in the USA

If I could change one event in American history, this one would be pretty easy. I would eliminate Prohibition. In … More

Good health Good sleep People laugh when they see some of the things I eat every day. They think I … More

After taking one of those adult ADHD tests, No suprise. I have many of the traits associated with ADHD. I … More

Here’s the truth a lot of people don’t want to admit: the biggest nutritional problem in this country isn’t that … More

I’m almost seventy, and at this point in my life I know exactly who I am and how I live. … More

As I’ve gotten older, I’ve come to realize there is no magic pill that will keep us young forever. I … More

The Most Underrated American in Modern History If you ask me who the most underrated American in modern history is, … More

A funny thing about aging: it always hits everybody else first. You run into an old friend and think, Holy … More

In 2001 my nervous system blew a fuse. That’s the simplest way to describe it. What started as stress and … More

I need a break from pain. And I don’t mean the kind of pain where you say, “Eh, I slept … More

I’ve struggled with my weight my entire life, so I want to begin there—not as a disclaimer, but as context. … More