Call Me Strange, But Here’s What I Eat Every Day

Good health Good sleep People laugh when they see some of the things I eat every day. They think I … More

Too Much Simple Sugar and Not Enough Good Protein

Here’s the truth a lot of people don’t want to admit: the biggest nutritional problem in this country isn’t that … More

As I’ve gotten older, I’ve come to realize there is no magic pill that will keep us young forever. I … More

A funny thing about aging: it always hits everybody else first. You run into an old friend and think, Holy … More

I’ve struggled with my weight my entire life, so I want to begin there—not as a disclaimer, but as context. … More

I’ve been circling a thought lately that won’t let go of me, and the more I sit with it, the … More

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

I’m not anti-doctor.I’m not anti-medicine.And I’m not someone who walks into an appointment assuming I know more than the person … More

Today’s word-prompt handed me a topic I actually have strong feelings about: eating meat. And unlike some prompts that take … More

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More