Am I More of a Night or Morning Person? This one’s easy… at least on paper. I’m a morning person. … More
Tag: sleep
Paradoxical Insomnia — The Longest Nights of My Life
Most people think insomnia means you’re lying there wide awake all night, staring at the ceiling. I thought the same … More
They Say You Lose Half Your Ability by 75 — I’m Not Buying It
“Age isn’t measured by the candles on the cake, but by the fire still burning inside you.” Opening I heard … More
Your 40s Are a Wake-Up Call
Why Your Body Won’t Forgive You Forever Ever wonder why older people always talk about their bowel movements? I used … More