“Simple Things, Bigger Life”

What Could You Do More Of? At 69, I’ve learned that the days really do go faster than you think, … More

If I Am Sick, I Would Rather See a Good Vet Than a Modern Doctor

Human medicine has become a system where medication is often the first answer. Doctors are trained to follow clinical practice … More

How Benzodiazepines Changed My Life: A Personal Story and Warning

The Beginning of the Worst Period of My Life The worst period of my life began in March of 2001, … More

Could a Simple Vitamin Make a Difference for ADHD?

As a parent, or simply someone paying attention to the challenges of attention-deficit/hyperactivity disorder (ADHD), it’s easy to feel like … More

Your 40s Are a Wake-Up Call

Why Your Body Won’t Forgive You Forever Ever wonder why older people always talk about their bowel movements? I used … More

To Put your Goals in Writing

“A goal without written documentation  is just a wish.” You probably already know how much I believe in the importance … More

When did Good Health Become a Business?

Why We’re Losing Real Wellness I’m 69, but I feel 30. I run three miles without breaking a sweat, I’m not … More

What Gives Me Energy

At 69 years old, I’ve learned that true energy isn’t about quick fixes—it’s about how I care for my body, … More

When in Doubt, Reach Out

I’ve been thinking lately about how easy it is to let time pass without checking in on the people who … More

Rise and Fall to the Level Around You

I’ve come to believe that life is less about raw talent and more about the company you keep. It’s a … More

Tea for the Tillerman: A Reflection on Life in My 20s

When I was in my 20s, Cat Stevens’ Tea for the Tillerman was more than just music—it was a mirror … More

Why I’ve Always Been a Catch-and-Release Angler

Unlike my father and grandfather, I have always been a catch-and-release fisherman. I still remember the first time I tasted … More