“Sometimes you will never know the value of a moment until it becomes a memory.” I grew up in a…
“Simple Things, Bigger Life”
What Could You Do More Of? At 69, I’ve learned that the days really do go faster than you think,…
If I Am Sick, I Would Rather See a Good Vet Than a Modern Doctor
Human medicine has become a system where medication is often the first answer. Doctors are trained to follow clinical practice…
How Benzodiazepines Changed My Life: A Personal Story and Warning
The Beginning of the Worst Period of My Life The worst period of my life began in March of 2001,…
Could a Simple Vitamin Make a Difference for ADHD?
As a parent, or simply someone paying attention to the challenges of attention-deficit/hyperactivity disorder (ADHD), it’s easy to feel like…
Your 40s Are a Wake-Up Call
Why Your Body Won’t Forgive You Forever Ever wonder why older people always talk about their bowel movements? I used…
To Put your Goals in Writing
“A goal without written documentation is just a wish.” You probably already know how much I believe in the importance…
When did Good Health Become a Business?
Why We’re Losing Real Wellness I’m 69, but I feel 30. I run three miles without breaking a sweat, I’m not…
What Gives Me Energy
At 69 years old, I’ve learned that true energy isn’t about quick fixes—it’s about how I care for my body,…
When in Doubt, Reach Out
I’ve been thinking lately about how easy it is to let time pass without checking in on the people who…
Rise and Fall to the Level Around You
I’ve come to believe that life is less about raw talent and more about the company you keep. It’s a…
Tea for the Tillerman: A Reflection on Life in My 20s
When I was in my 20s, Cat Stevens’ Tea for the Tillerman was more than just music—it was a mirror…
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