It’s funny — because when I stop and think about it, my whole relationship with “exercise” was shaped early on. … More
Tag: fitness
My Fused Spine and the Daily Routine I Can’t Stand
The part of my daily routine I always try to skip is stretching. I know it’s good for me—especially with … More
The Brain
“Why Writing a Blog Might Be the Hardest Workout You’ll Ever Do” Here’s a fun fact: your brain burns calories … More
Well I am not Gwyneth Paltrow,
“My Favorite Form of Physical Exercise? Are you kidding me? If I get one more uninspiring WordPress prompt like asking … More
The Real Benefits of Creatine (for Regular Folks)
💪 Strength and Independence as You Age Creatine helps muscles regenerate energy faster. That’s not just useful in the gym … More
Vibration Plates: Snake Oil or Legitimate Tool in the Health Toolbox?
In recent years, vibration plates have surged in popularity, touted as a quick fix for everything from weight loss to … More
What Gives Me Energy
At 69 years old, I’ve learned that true energy isn’t about quick fixes—it’s about how I care for my body, … More
Why Discipline Can Make You an Outsider
I’ve always hated the taste of alcohol. What started as a simple aversion in my youth gradually became a conscious … More
Beebop's 