Being Able to Love

Over my life I’ve spent a lot of time thinking about what it really means to love someone—not just in … More

Living for the Long Game Patience as a Life Strategy

What’s the Trait I Value Most About Myself? If I had to pick just one trait that I value most … More

If I Am Sick, I Would Rather See a Good Vet Than a Modern Doctor

Human medicine has become a system where medication is often the first answer. Doctors are trained to follow clinical practice … More

How Benzodiazepines Changed My Life: A Personal Story and Warning

The Beginning of the Worst Period of My Life The worst period of my life began in March of 2001, … More

Could a Simple Vitamin Make a Difference for ADHD?

As a parent, or simply someone paying attention to the challenges of attention-deficit/hyperactivity disorder (ADHD), it’s easy to feel like … More

Your 40s Are a Wake-Up Call

Why Your Body Won’t Forgive You Forever Ever wonder why older people always talk about their bowel movements? I used … More

To Put your Goals in Writing

“A goal without written documentation  is just a wish.” You probably already know how much I believe in the importance … More

What Gives Me Energy

At 69 years old, I’ve learned that true energy isn’t about quick fixes—it’s about how I care for my body, … More

Rise and Fall to the Level Around You

I’ve come to believe that life is less about raw talent and more about the company you keep. It’s a … More

Tea for the Tillerman: A Reflection on Life in My 20s

When I was in my 20s, Cat Stevens’ Tea for the Tillerman was more than just music—it was a mirror … More

Time Is Irreplaceable

The Lesson I Wish I Had Learned Earlier If I could go back and give my younger self one piece … More

How often do I walk or run?

I’ve got a full gym just off my kitchen—stairmaster, treadmill, pulley system, dumbbells, vibration table—the works. In theory, I could … More