What I’m after is quality, not quantity

I think the whole idea of living a very long life gets misunderstood, especially when people see how much time, … More

Why One Simple Change Beats Any Injection

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

Today’s WordPress prompt is: “List your top five grocery store items.” Another one of those “what are your favorites?” questions … More

I’m not anti-doctor.I’m not anti-medicine.And I’m not someone who walks into an appointment assuming I know more than the person … More

It’s funny — because when I stop and think about it, my whole relationship with “exercise” was shaped early on. … More

“You have power over your mind — not outside events. Realize this, and you will find strength.” by Beebop If … More

Am I More of a Night or Morning Person? This one’s easy… at least on paper. I’m a morning person. … More

Today’s word-prompt handed me a topic I actually have strong feelings about: eating meat. And unlike some prompts that take … More

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every now and then these word-prompt blogs throw me something so ridiculous I just have to play along. Today’s gem … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More