(It Starts in the Mouth—But It Doesn’t End There) Most people think brushing and flossing are just about keeping teeth … More
Tag: health
They Say You Lose Half Your Ability by 75 — I’m Not Buying It
“Age isn’t measured by the candles on the cake, but by the fire still burning inside you.” Opening I heard … More
The Brain
“Why Writing a Blog Might Be the Hardest Workout You’ll Ever Do” Here’s a fun fact: your brain burns calories … More
Well I am not Gwyneth Paltrow,
“My Favorite Form of Physical Exercise? Are you kidding me? If I get one more uninspiring WordPress prompt like asking … More
“Too many people spend money they haven’t earned to buy things they don’t want, to impress people they don’t like.”
How Much Would You Pay to Go to the Moon? Let’s say someone came up to me tomorrow and said, … More
Learning to Respond Instead of Reacting
“Between stimulus and response there is a space. In that space is our power to choose our response. In our … More
The Real Benefits of Creatine (for Regular Folks)
💪 Strength and Independence as You Age Creatine helps muscles regenerate energy faster. That’s not just useful in the gym … More
How Benzodiazepines Changed My Life: A Personal Story and Warning
The Beginning of the Worst Period of My Life The worst period of my life began in March of 2001, … More
Changing My Mind About AI
“More details and behind-the-scenes content at beebops.blog” Click Beebop above I’ll be honest—until recently, I wasn’t fully sold on AI. I’d … More
AI and Our Aging Brain: A New Kind of Workout
“More details and behind-the-scenes content at beebops.blog” Click Beebop above Lately, I’ve been reflecting on how our brains age. For many, … More
Vibration Plates: Snake Oil or Legitimate Tool in the Health Toolbox?
In recent years, vibration plates have surged in popularity, touted as a quick fix for everything from weight loss to … More
A Personal Confession
I have to admit, sometimes my life looks like a series of colorful sticky notes floating in a whirlwind. Not … More
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