Every now and then these word-prompt blogs throw me something so ridiculous I just have to play along. Today’s gem … More
Tag: health
The Most Forgotten Health Hack
Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More
Paradoxical Insomnia — The Longest Nights of My Life
Most people think insomnia means you’re lying there wide awake all night, staring at the ceiling. I thought the same … More
The Ghost Banana Flavor — and Why Today’s Bananas Don’t Taste Like “Banana”
Every now and then, I stumble onto a story that stops me in my tracks. Not a life-changing story, just … More
How Eating for Pleasure Became Eating for a Purpose
By Beebop Today’s blog prompt asked, “What are your family’s top 3 favorite meals?”Most people would rattle off their comfort … More
The Microbiome
I’ve been digging into health and fitness for years, and the more I learn, the more I keep circling back … More
My Fused Spine and the Daily Routine I Can’t Stand
The part of my daily routine I always try to skip is stretching. I know it’s good for me—especially with … More
The Most Expensive Personal Item I’ve Ever Purchased
my Phonak Sphere hearing aids. If you asked me the most expensive personal item I’ve ever bought — other than … More
How Fasting Cured My Screen Addiction (and Changed My Life)
If you’d told me five years ago that changing when I eat would also change how I live — including … More
The Secret Health Formula of Good Dental Hygiene
(It Starts in the Mouth—But It Doesn’t End There) Most people think brushing and flossing are just about keeping teeth … More
They Say You Lose Half Your Ability by 75 — I’m Not Buying It
“Age isn’t measured by the candles on the cake, but by the fire still burning inside you.” Opening I heard … More
The Brain
“Why Writing a Blog Might Be the Hardest Workout You’ll Ever Do” Here’s a fun fact: your brain burns calories … More
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