When I was in my 20s, Cat Stevens’ Tea for the Tillerman was more than just music—it was a mirror … More
Tag: mental-health
Time Is Irreplaceable
The Lesson I Wish I Had Learned Earlier If I could go back and give my younger self one piece … More
How often do I walk or run?
I’ve got a full gym just off my kitchen—stairmaster, treadmill, pulley system, dumbbells, vibration table—the works. In theory, I could … More
The Eight Pillars of Life: Foundations for Health and Well-Being
Keep it simple In a world overwhelmed by health trends, diets, and wellness fads, it’s easy to overlook the simple … More
The Company You Keep
The better you know someone, the better chance you have of building something that lasts with them. There’s a piece … More
Letting Go
The Wisdom of forgiveness as We Age As we grow older, we often find ourselves reflecting on the winding path … More
Parenting
“It is easier to build strong children than to repair broken adults.” To future generations, My hope is that one … More
My Favorite Quotes
“Your life is like a wheelbarrow—it won’t move unless you push it.” “You can have everything in life you want, … More
What do you want to be when you grow up?
Parents, stop asking your kids what they want to be when they grow up. That question is almost meaningless in … More
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