When Medicine Becomes Cosmetic: A Line We Shouldn’t Cross

I’ve struggled with my weight my entire life, so I want to begin there—not as a disclaimer, but as context. … More

Helping people understand their health problems

I’ve been circling a thought lately that won’t let go of me, and the more I sit with it, the … More

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

I’m not anti-doctor.I’m not anti-medicine.And I’m not someone who walks into an appointment assuming I know more than the person … More

Today’s word-prompt handed me a topic I actually have strong feelings about: eating meat. And unlike some prompts that take … More

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More

Every now and then, I stumble onto a story that stops me in my tracks. Not a life-changing story, just … More

By Beebop Today’s blog prompt asked, “What are your family’s top 3 favorite meals?”Most people would rattle off their comfort … More

I’ve been digging into health and fitness for years, and the more I learn, the more I keep circling back … More

If you’d told me five years ago that changing when I eat would also change how I live — including … More