Why One Simple Change Beats Any Injection

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

When I Had to Ask the Question the System Should Have Asked

I’m not anti-doctor.I’m not anti-medicine.And I’m not someone who walks into an appointment assuming I know more than the person … More

Today’s word-prompt handed me a topic I actually have strong feelings about: eating meat. And unlike some prompts that take … More

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More

Every now and then, I stumble onto a story that stops me in my tracks. Not a life-changing story, just … More

By Beebop Today’s blog prompt asked, “What are your family’s top 3 favorite meals?”Most people would rattle off their comfort … More

I’ve been digging into health and fitness for years, and the more I learn, the more I keep circling back … More

If you’d told me five years ago that changing when I eat would also change how I live — including … More

💪 Strength and Independence as You Age Creatine helps muscles regenerate energy faster. That’s not just useful in the gym … More

As a parent, or simply someone paying attention to the challenges of attention-deficit/hyperactivity disorder (ADHD), it’s easy to feel like … More