Why One Simple Change Beats Any Injection

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

The Supplement Nobody Knows About (But Everyone Should)

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More

Most people think insomnia means you’re lying there wide awake all night, staring at the ceiling. I thought the same … More

By Beebop Today’s blog prompt asked, “What are your family’s top 3 favorite meals?”Most people would rattle off their comfort … More

I’ve been digging into health and fitness for years, and the more I learn, the more I keep circling back … More

The part of my daily routine I always try to skip is stretching. I know it’s good for me—especially with … More

“Age isn’t measured by the candles on the cake, but by the fire still burning inside you.” Opening I heard … More

“Why Writing a Blog Might Be the Hardest Workout You’ll Ever Do” Here’s a fun fact: your brain burns calories … More

“My Favorite Form of Physical Exercise? Are you kidding me? If I get one more uninspiring WordPress prompt like asking … More

The Beginning of the Worst Period of My Life The worst period of my life began in March of 2001, … More