Is Your Nervous System Making You Sick?

In 2001 my nervous system blew a fuse. That’s the simplest way to describe it. What started as stress and … More

When Medicine Becomes Cosmetic: A Line We Shouldn’t Cross

I’ve struggled with my weight my entire life, so I want to begin there—not as a disclaimer, but as context. … More

I’ve been circling a thought lately that won’t let go of me, and the more I sit with it, the … More

A Thoughtful Look at the New Weight-Loss Drugs I’m going to say this plainly, because dancing around it hasn’t served … More

Oral Probiotics Every now and then something crosses my radar that actually makes sense. Not hype, not miracle cures, not … More

It all sounds good but here are the facts I keep reading these cheerful articles claiming that if you just … More

Every so often I’ll have a day where I just feel off — my back stiff, my feet aching, and … More

Most people think insomnia means you’re lying there wide awake all night, staring at the ceiling. I thought the same … More

By Beebop Today’s blog prompt asked, “What are your family’s top 3 favorite meals?”Most people would rattle off their comfort … More

I’ve been digging into health and fitness for years, and the more I learn, the more I keep circling back … More

The part of my daily routine I always try to skip is stretching. I know it’s good for me—especially with … More

“Age isn’t measured by the candles on the cake, but by the fire still burning inside you.” Opening I heard … More