Could a Simple Vitamin Make a Difference for ADHD?

As a parent, or simply someone paying attention to the challenges of attention-deficit/hyperactivity disorder (ADHD), it’s easy to feel like … More

Your 40s Are a Wake-Up Call

Why Your Body Won’t Forgive You Forever Ever wonder why older people always talk about their bowel movements? I used … More

“A goal without written documentation is just a wish.” You probably already know how much I believe in the importance … More

At 69 years old, I’ve learned that true energy isn’t about quick fixes—it’s about how I care for my body, … More

I’ve come to believe that life is less about raw talent and more about the company you keep. It’s a … More

When I was in my 20s, Cat Stevens’ Tea for the Tillerman was more than just music—it was a mirror … More

The Lesson I Wish I Had Learned Earlier If I could go back and give my younger self one piece … More

I’ve got a full gym just off my kitchen—stairmaster, treadmill, pulley system, dumbbells, vibration table—the works. In theory, I could … More

Keep it simple In a world overwhelmed by health trends, diets, and wellness fads, it’s easy to overlook the simple … More

The better you know someone, the better chance you have of building something that lasts with them. There’s a piece … More

The Wisdom of forgiveness as We Age As we grow older, we often find ourselves reflecting on the winding path … More

“It is easier to build strong children than to repair broken adults.” To future generations, My hope is that one … More